The benefit of K12 physical education can last a lifetime.
‘An active body makes an active mind’, isn’t that what they say? (Well, it’s what my Granny used to say anyway, to get me away from the TV and out for some fresh air and exercise). Well, how much of that statement was based on scientific fact and how much on her wish to get me out of her hair is debatable, although there is much truth in these old sayings, even though she wouldn’t be able to tell you why or how in a month of Sundays!
Physical education has been an important part of the board of education educational curriculum over the years, and the many benefits of exercise are now known to us all. Apart from instilling some degree of fitness into students, knowledge of sports and team games is a great way of promoting comradeship and co-operation between team players, and can teach some important lessons for life itself. Learning to work as part of a team is after all, an important life skill.
Keep Active and Keep Healthy
Obesity is a modern day epidemic, with more and more children and young people being classed as clinically obese as a result of eating a diet high in fast food and relying on TVs, computers and games consoles for their entertainment (would never have happened in Granny’s day!) This makes the role of K12 physical education even more important, as it is also a great way to educate students on the basics of nutrition, how the body works and the reasons why exercise is so important for an overall healthy life.
The K12 physical education teachers have a real struggle on their hands with many of the young people of today, but they are a resilient bunch and will endeavor to prevail against the odds!